Research shows that those who are able to interact with, show empathy toward, and inspire confidence and trust in others tend to be more resilient. Communication skills Being able to communicate clearly and effectively helps people seek support, mobilize resources, and take action.Research finds that using positive coping skills (like optimism and sharing) can help bolster resilience more than nonproductive coping skills. Coping skills Coping and problem-solving skills help empower a person who has to work through adversity and overcome hardship.A study published in November 2020 in Frontiers in Psychology found that self-esteem and resilience were closely related. ![]()
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